AI for ADHD

Looking for ADHD apps for adults that help with the boring computer stuff? Guidy's an AI for ADHD brains that skips the wall of instructions. It reads your screen and shows you the next click, one step at a time, in any app.

No tabs full of tutorials, no losing your place. Just the next step. It's free to start.

Get started for free

Available on Windows and macOS

ADHD apps for adults: Jordan has the planner app, the timer app and the reminder app. They're great at getting him to start. But when his HR portal asked him to update his direct deposit, the twelve-step help article lost him by step three. He opened Guidy instead. It read his screen and showed him one thing at a time: this menu, this field, this button. No scrolling back to find his place. Most ADHD apps for adults focus on time and reminders, and that's useful. Guidy covers the part they don't: computer tasks with too many steps. If you've tried the usual best apps for ADHD adults and still stall on forms and settings, this is the missing piece.

ADHD tools: Maya's inbox was a wall of newsletters, and she knew a Gmail filter could fix it. She'd started setting one up three times, then got distracted by the very emails she was trying to hide. With Guidy, it took one go. It read her screen, showed her where to create the filter, what to type and which box to tick so the newsletters skip her inbox. Five minutes, done, finally. Good ADHD tools for work don't ask you to hold ten steps in your head. They hand you the next one. That's why Guidy fits next to your other ADHD productivity tools: it shrinks a fiddly task down to whatever's right in front of you.

AI for ADHD: Theo asked a chatbot how to build a sign-up form in Google Forms. It gave him 14 neat steps. By step five, he'd switched tabs twice and couldn't remember where he was. That's the catch with most AI tools for ADHD: they still hand you a list to read. Guidy works differently. It looks at your actual screen and shows you the next click, right where it is, then waits for you. Lost your place? Ask again, and it picks up from what's on screen now. If you're looking for the best AI for ADHD at work, look for one that guides instead of lecturing. Guidy's an AI assistant for ADHD that never makes you scroll back.

Free ADHD apps: Sam's notifications were pulling her out of every deep-work block, and she'd heard Windows 11 had a Focus setting. Finding it was another story. Guidy read her screen, opened the way to Settings, then System, then Focus, and showed her how to start a session that silences notifications. Small change, big difference. As free ADHD apps go, Guidy is free for real: 250 credits every day, no card needed, no trial that runs out. It's a simple kind of assistive technology for ADHD that turns multi-step computer tasks into one clear step at a time. If you're hunting for free apps for ADHD adults, it's worth a spot on your list.

How it works

What makes Guidy the best AI FOR ADHD

Works on any software

Email, spreadsheets, HR portals, the expense tool you open twice a year: Guidy works across all of them, on Windows and Mac. One app for every "how do I" moment, instead of a new tool for each. It's one of the most flexible tools for ADHD adults at a desk.

Helps you on the spot

The moment you lose the thread, ask. Guidy shows you where you are and what's next, so a small snag doesn't turn into an hour of tab-hopping. That's what an AI assistant for ADHD should do: keep you moving.

Helps like a colleague would

No judgment if you ask the same thing again tomorrow, or in five minutes. Guidy explains things in plain words and waits for you, like a coworker who never minds.

Running in under a minute

No long setup to lose interest in halfway through. Download, sign in, ask. It's free forever with 250 credits a day, or $9.99 a month for unlimited, and you can cancel anytime.

Start for free

Available on Windows and macOS

What people say

How people use Guidy to GET THINGS DONE

Andrew Jones ·

In my professional role as a data scientist, I use a lot of different tooling. Whether it's new tooling like Cloud Code, more traditional IDEs like VS Code, or inevitably the Microsoft Office Suite with Excel and PowerPoint, there's a lot of navigation to remember. For that reason, I like to use Guidy, which with a simple prompt gives you on-screen contextualized annotation navigating you to the setting or the function that you need. It lets you avoid endless hours of scrolling through documentation, watching YouTube videos, or aimlessly clicking around, all in one very simple, very user-friendly interface, all in Guidy.

Katya Mitsanska ·

Hi guys. My name is Kate and I wanna share my experience with you, for one AI tool, Guidy. I started use it recently and, it's honestly one of the most useful AI tools I have tried so far, because what makes it different actually is that it doesn't just tells you what to do, it actually shows you what to do, step-by-step in real time, which is amazing. I use it, mainly for Excel, website development and optimization. I use it a lot for different marketing tasks because my job is actually mainly marketing. I used to waste so much time trying to figure things out on my own or, jumping between very long AI answers, or different tutorials. But now with Guidy, it's actually very, like efficient, super efficient. it's like you learn while you work. So thanks Guidy for making my life easier because it's like you're having a smart assistant the whole time with you.

Ernest Arsena ·

Have you ever logged into one of your regular work applications to do a routine task, only to find they changed the interface of it? Or perhaps you've just started using a new tool for administrative tasks, but you're just so lost and you don't know where to click to start. I handle a ton of admin tasks, and keeping up with changing tools used to be a total headache for me. But I just started using Guidy recently, and it's so far changing everything in how I approach, these tasks. For instance, last week I needed a team room on a brand-new app. I just typed, "Book a ten-person room" into Guidy, and it instantly read my screen and guided me step by step exactly where to click. It felt like having a personal assistant literally looking over my shoulder. So to skip the admin stress like I did, you seriously need to try Guidy

How do I set up Guidy?

Get started in
4 Simple steps

We kept setup short, because nobody wants a 12-step install. Four steps, about a minute.

Get started for free

STEP 1

Download Guidy

One click, and the app for Windows or Mac starts downloading. No forms, no waiting list.

STEP 2

Install in less than a minute

STEP 3

Type your question

Type it, or just say it out loud: "How do I save this as a PDF?" No need to plan the perfect question.

STEP 4

Follow the steps

Guidy shows one step at a time, right where you need to click. Finish it, get the next one. That's it.

Frequently
Asked
Questions

Can’t find what you're looking for? Contact us

What are the best ADHD apps for adults?

It depends on what trips you up. Planners and reminder apps help with time, focus timers help with getting started, and note apps help you capture ideas fast. Guidy covers a different gap: computer tasks with lots of steps. It shows you one step at a time on your screen, so you don't lose your place.

Can AI help with ADHD?

AI can help with some everyday challenges, like breaking big tasks into smaller steps, drafting emails or keeping track of what's next. It isn't a treatment for ADHD and doesn't replace support from a doctor or therapist. Guidy's role is practical: guiding you through software, one click at a time.

What is assistive technology for ADHD?

It's any tool that makes daily tasks easier to start, follow and finish, like timers, reminder apps, text-to-speech or step-by-step guides. Guidy fits in that last group. It turns multi-step computer tasks into one clear step at a time, right on your screen.

Are there free apps for ADHD adults?

Yes, plenty, including free planners, timers and note apps. Guidy is free too: the free plan gives you 250 credits every day, with no card required. If you need more, Unlimited is $9.99 a month, and you can cancel anytime.

Does Guidy do the task for me?

No. Guidy guides you, it doesn't take over. It points to where to click and tells you what to do next, but you make every click yourself. That keeps you in control, and it helps the steps stick for next time.

Does Guidy work on Mac and Windows?

Yes, both. Guidy runs as a desktop app on Windows and Mac, and it works with any software or website on your screen, in any language.